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Personal Trainers React!

May 20, 2022

Drew and Jon talking about upper body stretching, the functional bench press, getting new clients to buy-in, and the meaning of life.


May 13, 2022

Drew and Jon talk about how the competitive distance runner (1500, 5K, 10K) can improve their times with strength training and sprinting (one and the same).


May 6, 2022

Drew and Jon talk about meditation and prayer, and conditioning for college and high school athletes.


Apr 29, 2022

Drew and Jon talk about teaching the FMS, paying for a personal trainer, meditation noise, bridging mechanics, reaching (deadlifting) mechanics, and the awesomeness of foam rolling.


Apr 21, 2022

Drew and Jon talk about the fix for runner's knee and long term development of professional runners.