Dec 28, 2021
2021 Year-End Review.
In part 5 of 5, Drew and Jon discuss the importance of squatting for knee strength.
Dec 14, 2021
2021 Year-End Review.
In part 4 of 5, Drew and Jon discuss the importance of grip strength while rowing.
Nov 23, 2021
2021 Year-End Review
In part 2 of 5, Drew and Jon discuss Nike shoes and Bill Bowerman, Joe Rogan interviewing bad people, talking to clients, and overhead pressing exercises.
Nov 16, 2021
2021 Year-End Review
In part 1 of 5, Drew and Jon discuss cross country, podcast sound quality, loading exercises appropriately, and deadlifting.