Dec 28, 2021
2021 Year-End Review.
In part 5 of 5, Drew and Jon discuss the importance of squatting for knee strength.
Dec 14, 2021
In part 4 of 5, Drew and Jon discuss the importance of grip strength while rowing.
Dec 7, 2021
2021 Year-End Review
In part 3 of 5, Drew and Jon discuss core training.
Jon and Drew have more than 50,000 hours in the personal training industry. Jon owns a private gym and Drew is the assistant fitness director in a health club.
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