Apr 29, 2022
Drew and Jon talk about teaching the FMS, paying for a personal trainer, meditation noise, bridging mechanics, reaching (deadlifting) mechanics, and the awesomeness of foam rolling.
Apr 21, 2022
Drew and Jon talk about the fix for runner's knee and long term development of professional runners.
Apr 19, 2022
Drew and Jon talk about the difference between physical therapy and strength training.