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Personal Trainers React!


Jan 11, 2022

Drew and Jon discuss abdominal strength, back pain, surgery, and prehab training. 


Jan 4, 2022

Drew and Jon discuss running, the mechanism of back pain, and common running injuries.


Dec 28, 2021

2021 Year-End Review.

In part 5 of 5, Drew and Jon discuss the importance of squatting for knee strength.


Dec 14, 2021

2021 Year-End Review.

In part 4 of 5, Drew and Jon discuss the importance of grip strength while rowing.