Jun 24, 2022
Drew and Jon talk about deciding to eat breakfast, stunted growth, the weighted sled, finding a new personal trainer, and BBQ ribs.
Jun 17, 2022
Drew and Jon talk superheroes, the definition of strength, and single leg squatting.
Jun 10, 2022
Drew and Jon talk about track coaching and recruiting, sprint training for distance runners during the summer, and the 3 most important exercises.
Jun 3, 2022
Drew and Jon talk about protein consumption, functional bench pressing, back stretching and deadlifting.
May 20, 2022
Drew and Jon talking about upper body stretching, the functional bench press, getting new clients to buy-in, and the meaning of life.