Mar 15, 2021
Drew and Jon read "5 Exercises to Train Through Lower Back Pain" on Men's Health.
We rate this article 3 out of 5 ⭐⭐⭐
Back pain is the result of weak glutes, and exercise should create glute soreness. A good place for most novices to start is:
1) Rolling the glutes with a foam roller or lacrosse ball
2) Belly Breathing
3) Bridging
Exercise should not exasperate symptoms, and the back should feel better after exercise (and glutes sore)!
https://www.menshealth.com/fitness/a31040601/exercise-lower-back-pain/
