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Personal Trainers React!


Mar 22, 2021

Drew and Jon read "Second Time's a Charm" on Chicago Health.

We rate this article 2 out of 5 ⭐⭐

Surgery is invasive and should be a last resort (unless it's in response to impact trauma). All too often, people have multiple surgeries at the pain site without addressing the pain source.

A good example of identifying the difference between pain site and pain source is knee pain; most individuals who have knee pain have weak and atrophied hip (glute) muscles, and by simply (a) removing the negative and (b) strengthening the hip muscles, symptoms improve.

https://chicagohealthonline.com/second-times-a-charm/