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Personal Trainers React!

May 11, 2021

Drew and Jon talk about HIIT training, and why it's important to have exercise rules.

Drew is skeptical of HIIT, whereas Jon is excited to purchase equipment so his clients can do HIIT after strength training.

The downside of this article is that it cites questionable research.

We rate this article 2 out of 4: ⭐⭐