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Personal Trainers React!

Mar 29, 2021

Drew reads the news!

Drew and Jon discuss (a) artificial intelligence, (b) coronavirus business closings, (c) vaccines, and the (d) U.S. military fitness test.

Mar 22, 2021

Drew and Jon read "Second Time's a Charm" on Chicago Health.

We rate this article 2 out of 5 ⭐⭐

Surgery is invasive and should be a last resort (unless it's in response to impact trauma). All too often, people have multiple surgeries at the pain site without addressing the pain source.

A good example of identifying...

Mar 15, 2021

Drew and Jon read "5 Exercises to Train Through Lower Back Pain" on Men's Health.

We rate this article 3 out of 5 ⭐⭐⭐

Back pain is the result of weak glutes, and exercise should create glute soreness. A good place for most novices to start is:

1) Rolling the glutes with a foam roller or lacrosse ball

2) Belly...

Mar 8, 2021

Drew and Jon read "The History of Strength Training".

We rate this article 5 out of 5 ⭐⭐⭐⭐⭐

We loved this article, and we think you will too. It's always fascinating thinking about the FIRSTS...

The "first" car produced.

The "first" television show.

The "first" time someone said a now-common phrase such...

Mar 4, 2021

Tony Holler Interview (August 2017)

Jon chats with Tony Holler about sprint training. We first heard about Tony when he was interviewed by Anthony Renna on the STRENGTH COACH podcast, and we immediately connected with his message... LESS IS MORE. We very much appreciate Tony's insight and experience, and it is our hope...