Aug 31, 2021
Drew and Jon read , "5 Things To Do When Back Pain Just Won’t Go Away" by Dr. David Chang.
Aug 24, 2021
Drew and Jon read an article that combines different training philosophies -- bodybuilding, HIIT training, Yoga, etc. -- into one program.
Drew and Jon think this is crap programming... except Jon likes (really!) the last article section.
Aug 17, 2021
Drew and Jon read an article that explores the theory(ies) behind the current trends of physical fitness and culture.
Aug 3, 2021
Drew and Jon talk about the "fitness quick fix", and how to avoid internet misinformation.