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Personal Trainers React!

Aug 31, 2021

Drew and Jon read , "5 Things To Do When Back Pain Just Won’t Go Away" by Dr. David Chang.

https://www.drdavidchangmd.com/blog/5-things-to-do-when-back-pain-just-wont-go-away


Aug 24, 2021

Drew and Jon read an article that combines different training philosophies -- bodybuilding, HIIT training, Yoga, etc. -- into one program.

Drew and Jon think this is crap programming... except Jon likes (really!) the last article section.

https://www.shape.com/fitness/training-plans/perfectly-balanced-week-workouts


Aug 17, 2021

Drew and Jon read an article that explores the theory(ies) behind the current trends of physical fitness and culture.

https://physicalculturestudy.com/2018/08/28/a-brief-history-of-physical-fitness/



Aug 3, 2021

Drew and Jon talk about the "fitness quick fix", and how to avoid internet misinformation.

https://www.eatthis.com/seven-minute-workout-ideas/