Personal Trainers React!

Oct 26, 2021

Drew and Jon read, "When Running for Exercise was for Weirdos."

https://www.vox.com/2015/8/9/9115981/running-jogging-history

Oct 19, 2021

Drew and Jon read, "Should I try to improve my distance or speed?" https://www.verywellfit.com/should-i-try-to-improve-my-distance-or-speed-2911117

Oct 12, 2021

Drew and Jon read, "20 Facts About Fasting."

https://fasting.com/fast-facts/20-facts-about-fasting-backed-by-science/?gclid=CjwKCAjw7--KBhAMEiwAxfpkWEE_uxpyzLIuwpRevBQAlWip9Q7lHg07oHkiEPpnfwDG7KT1psgqBxoC1-EQAvD_BwE

Oct 5, 2021

Drew and Jon read , "The 4 Benefits of Strength Training for Sports Performance."

https://kairostech.io/the-4-benefits-of-strength-training-for-sports-performance/