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Rich Personal Trainer

Jun 24, 2022

Drew and Jon talk about deciding to eat breakfast, stunted growth, the weighted sled, finding a new personal trainer, and BBQ ribs.


Jun 17, 2022

Drew and Jon talk superheroes, the definition of strength, and single leg squatting.


Jun 10, 2022

Drew and Jon talk about track coaching and recruiting, sprint training for distance runners during the summer, and the 3 most important exercises.


Jun 3, 2022

Drew and Jon talk about protein consumption, functional bench pressing, back stretching and deadlifting.