Jun 24, 2019
Jon talks about how strength training improves his physical health, posture, and mental health.
Jun 17, 2019
Jon reboots the podcast (again) and talks about his history as a runner and sets up the next four podcasts where he will talk about why (at 40 years old) he strength trains, fasts everyday, runs, and meditates.
Jun 10, 2019
Mike is the head Track & Field and Cross Country Coach at Georgian Court University in Lakewood, NJ. Mike and Jon talk about Mike's athletic career and preparing young track & field athletes for college. Mike can be reached https://gculions.com/staff.aspx?staff=53
Jun 10, 2019
Mike Boyle is the owner of Mike Boyle Strength and Conditioning. Mike and Jon talk about Mike's journey from being an athletic trainer and bartender to world renowned strength coach. Mike can be reached at http://www.bodybyboyle.com
Jun 10, 2019
Dr. Ray McClanahan, DPM is the founder of Northwest Foot & Ankle (Portland, Oregon) and the inventor of the Correct Toes. Ray and Jon talk about natural foot care and how to determine the right shoe size for your foot. Dr. McClanahan can be reached at https://www.nwfootankle.com