Aug 27, 2022
Drew and Jon talk about how strength training improves posture and the new FMS scoring system.
Aug 12, 2022
Drew and Jon talk about (1) sitting and glute strength, (2) socializing and strength training, and (3) body shaping.
Aug 5, 2022
Drew and Jon talk about great movies (Tom Cruise!) and running injuries (yes, they are related!) They also talk about The McGill Curl-Up, the side plank, and sciency-fitness terminology.