Jul 30, 2022
Drew, Katie, and Jon talk about bench pressing, the joint-by-joint approach, and the medical orthodoxy.
Jul 23, 2022
Drew and Jon talk pushup technique, core strength and foot strength, and college distance running (20%!)
Jul 15, 2022
Drew and Jon talk about back pain, Dr. Stuart McGill and spine research, Mike Boyle and strength training, mobility training, and gluteal strength.
https://www.richpersonaltrainer.com
Jul 9, 2022
Drew and Jon talk about coaching clients on referrals and discounted personal training costs.