Sep 23, 2022
Drew and Jon talk about sleep, working with other trainer's clients, new/old exercises (bracing), and birth control.
Sep 17, 2022
Drew and Jon talk about being successful in business, 2020 silliness, and revisiting foam rolling.
Sep 11, 2022
Drew and Jon talk about single leg squatting in a big box gym, pull-ups with gymnastic rings, and being wrong about the seated row.
Sep 3, 2022
Drew and Jon talk about smart track racing, back pain and squatting, and common sense split squat technique.