Jan 18, 2021
Drew and Jon react to the article, "Your Brain On Barbells: Could strength training help improve your mood?"
https://www.washingtonpost.com/lifestyle/wellness/weightlifting-depression-anxiety-help/2020/09/01/d1036794-e882-11ea-bc79-834454439a44_story.html
Jon and Drew have more than 50,000 hours in the personal training industry. Jon owns a private gym and Drew is the assistant fitness director in a health club.
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